Sometimes for weight loss, only proper nutrition may not be enough.In this case, effective exercises come to the rescue, with which you can achieve the desired result much faster!
Jumping rope
Excellent exercise for fast weight loss is jumps.At first, this cannot be easy and even very difficult, but you should not immediately jump for 10 minutes without rest.Start with 1-2 minutes and gradually increase the time.Jumping is remarkably aided to lose weight and also use the muscles of the arms, legs, back and abdomen.
Squat
You don't know how to lose weight at home?Start with elementary squats that perfectly pump your hips and butts, and also help you lose weight as a whole.It is important that during the exercise, your heels do not get off the floor and your knees do not exceed your toes.Do you want to complicate the task?Then try a jump after each squat.Make three approaches a day, 20 times each.
Twist
Wrapping is one of the effective weight loss exercises that will make your waist beautiful and slender.I'm sure you know very well how to do it!Three times a week make three approaches 30 times.It is important to do exercises to examine different muscles throughout the body so that the weight loss process goes evenly and as a result you get a chic figure.
Hill
Such an exercise is best done with the help of wide stable stools or stools.Put it in front of you at a distance of 30 cm and jump, avoiding strong stoves with your hands.Then return to the starting position.We recommend that you make 2-3 approaches from 10 jumps.
Run
Do you like to run or not, but you have to admit - this is one of the most effective weight loss exercises!Only for a month of full -time training you will notice a significant result!You can run down the street, in the gym or at home on the treadmill.If you run the most unpleasant feelings, try tutorials of an elliptical simulator or ordinary walking.Increase the number of steps a day at least twice and your body will respond to such changes immediately!
Push -ups
Few girls like Push -ups, but they still have to do them.They perfectly strengthen the muscles of the hands, squeeze and remarkably help to lose weight.If it is very difficult to perform pistons with elongated legs, start the exercises, kneel.When the hands are used to the load, it will be possible to go to a more efficient position.After one day, run three approaches 15 times.
Remember that it is important for weight loss to perform all the exercises in the complex that will use every part of the body and every muscle.And, of course, do not forget about proper nutrition, active lifestyle and water balance.And then you will succeed!
Squeezed, jumped
Exercise from the category of those who love a little, but are actually very effective.Exercise for the whole body includes in work, in fact all muscle groups, develops strength and endurance, helps to burn calories, increases the incidence of cardiac contractions and the vital capacity of the lungs.
How to do it right: From the standing position - sit down, place your hands in front of you on the floor, and without tearing your palms, jump your legs back into the position of the bar.From the position of the bar, quickly tighten your legs to your hands, rise to your feet and quickly jump as high as possible, making cotton over your head.Start doing an exercise of 4 approaches of 2 minutes each with a break between approaches 1 minutes.
In the future, increase the number of approaches by performing each in 2 minutes and reducing the rest time to 30 seconds.Focus on your condition and well -being.And remember that you must first enjoy any physical activity.If you do not like this exercise or it is difficult to perform it, choose another, simply.